Anxiety is a normal part of life. It is a necessary part of life. For example, it is good to have a little anxiety about crossing the street because it makes you stop and take the precaution of looking both ways before you cross.
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Be present. When you sit down to dinner with your partner, put away your phone, and turn off electronic devices. Don’t scroll through Facebook or watch the news at the same time as you are catching up with your spouse about how their day has been. Instead, ask questions.
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There is one tool which is always at our disposal in times of stress…our breathing. You can literally take a few moments at any point in your day to breathe. One of quickest ways to reduce feelings of stress or anxiety is to do breathing exercises.
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What does “mindfulness” mean? There are many ways to define mindfulness. I define mindfulness very simply: Mindfulness is non-judgmental awareness. Let’s break that down a bit more.
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